We love a good baked egg recipe, but clouds eggs were the internet trend that changed our breakfast routine forever. Think actual clouds of heaven topped with a runny yolk. They are so fun to make and everyone will think they are the cutest things. Your brunch has never been more Instagrammed.
Best Cloud Eggs is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Best Cloud Eggs is something which I’ve loved my entire life. They are nice and they look fantastic.
Before you jump to Parmesan Dinner Rolls recipe, you may want to read this short interesting healthy tips about Bone Up On Vitamin D.
Weak, fragile bones and susceptibility to fractures-these are some of the painful consequences of the debilitating bone disease, osteoporosis. Currently, 10 million people suffer from osteoporosis in the United States and another 34 million are at risk of developing the disease. The Surgeon General has named osteoporosis a national health threat and estimated that by 2020 one in two Americans over the age of 50 will be at risk for fractures from osteoporosis or low bone mass.
There are several risk factors associated with the development of osteoporosis, including inadequate levels of vitamin D, a nutrient essential to the body's absorption of calcium. Recent research has uncovered that over 70 percent of women over the age of 50 have low levels of vitamin D, and even women being treated for osteoporosis have low levels of the important vitamin. To address the need for greater awareness about low levels of vitamin D, Spirit of Women Hospital Network has teamed up with Dr. Marie Savard, an internationally recognized women's health expert, to launch a new vitamin D risk assessment.
"Patients are frequently unaware of the importance of vitamin D in bone health and may not know they have low levels of vitamin D. Given its effect on calcium absorption, vitamin D inadequacy is an important medical concern for women, especially those over 50 or those who have been diagnosed with osteoporosis," said Dr. Savard.
In 2005, The American Medical Women's Association issued recommendations that called for an increase in vitamin D to 800-1,000 IU daily. The risk assessment will enable women to actively address the adequacy of their vitamin D intake and will direct them toward a possible treatment option for osteoporosis to discuss with their doctors.
"Women today want to be on top of their health to ensure their mobility and independence for a lifetime. The vitamin D risk assessment will help women recognize risk factors for osteoporosis and empower them to make important decisions about their bone health," said Tanya Abreu, national director of Spirit of Women Hospital Network. "By spreading the word about the importance of vitamin D, we hope that women would recognize one of the risk factors for osteoporosis and take ACTION to prevent osteoporosis by talking to their doctors."
We hope you got insight from reading it, now let’s go back to recipe. To cook Best cloud eggs you need a few ingredients and a few steps. Here is how you do it.
How to Make Best Cloud Eggs
INGREDIENTS
- 8 large eggs
- 1 c. freshly grated Parmesan
- 1/2 lb. deli ham, chopped
- Kosher salt
- Freshly ground black pepper
- Freshly chopped chives, for garnish
DIRECTIONS
- Preheat oven to 450° and grease a large baking sheet with cooking spray. Separate egg whites and yolks, placing egg whites in a large bowl and yolks in a small bowl. Using a whisk or hand mixer, beat egg whites until stiff peaks form, 3 minutes. Gently fold in Parmesan and ham and season with salt and pepper.
- Spoon 8 mounds of egg whites onto prepared baking sheet and indent centers to form nests. Bake until lightly golden, about 3 minutes.
- Carefully spoon an egg yolk into center of each nest and season with salt and pepper. Bake until yolks are just set, about 3 minutes more.
- Garnish with chives before serving.
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