Chicken marinades are great as a result of they may be able to be batch prepped in advance after which saved within the refrigerator or freezer! Plus, they are stuffed with healthy nutritious ingredients instead of the store-bought sauces which can be usually loaded with preservatives and different ingredients we don’t need.
1. BBQ CHICKEN MARINADE
Ingredients :
- 2 lbs chicken breast
- 1/2 cup barbeque sauce (low in sugar - I use this one)
- 1/4 cup maple syrup
- 1/4 cup apple cider vinegar
- 1/2 Tbsp chili powder
DIRECTIONS:
- Place 2 lbs chicken breasts and all different ingredients into a freezer bag alongside barbeque sauce, maple syrup, apple cider vinegar, and chili powder.
- Place in the freezer and freeze.
- Whilst you’re ready to make use of, let defrost overnight within the refrigerator.
- You'll place in a bowl of water to help accelerate the defrosting.
2. TERIYAKI CHICKEN MARINADE
INGREDIENTS:
- 2 lbs chicken breast
- 1/4 cup tamari sauce or soy sauce
- 1/4 cup maple syrup
- 1 tbsp buckwheat flour (any type of flour will do)
- 1/2 cup olive oil
- 2 garlic cloves, minced
- 1 tsp ground ginger
- pinch of ground pepper
DIRECTIONS:
- Place 2 lbs chicken breasts and all different ingredients right into a freezer bag alongside tamari sauce (or soy sauce), maple syrup, flour, olive oil, ground ginger, ground pepper.
- Place within the freezer and freeze.
- When you’re able to use, let defrost overnight within the refrigerator.
- You'll place in a bowl of water to help speed up the defrosting.
3. BASIL BALSAMIC CHICKEN MARINADE
INGREDIENTS:
- 2 lbs chicken breast
- 1/4 cup olive oil
- 3 Tbsp balsamic vinegar
- 1 Tbsp dried basil
- 1 tsp sea salt
- 2 garlic cloves, minced
DIRECTIONS:
- Place 2 lbs chicken breasts and all other components into a freezer bag alongside olive oil, balsamic vinegar, dried basil, sea salt.
- Place in the freezer and freeze.
- Whilst you’re ready to use, let defrost overnight in the refrigerator.
- You can place in a bowl of water to help speed up the defrosting. **Use those awesome freezer bag holders to help your bags to rise up and keep away from spilling.
4. HAWAIIAN CHICKEN MARINADE
INGREDIENTS:
- 2 lbs chicken breast
- 1/2 cup pineapple juice
- 3 Tbsp tamari sauce or soy sauce
- 2 Tbsp olive oil
- 1/2 tsp onion powder
- 1/2 tsp dried ginger
- sea salt and ground pepper
DIRECTIONS:
- Place 2 lbs chicken breasts and all other ingredients into a freezer bag alongside pineapple juice, tamari sauce (or soy sauce), olive oil, onion powder, dried ginger, sea salt, and ground pepper.
- Place within the freezer and freeze.
- Whilst you’re able to use, let defrost overnight in the refrigerator.
- You'll place in a bowl of water to assist speed up the defrosting.
5. CILANTRO LIME CHICKEN MARINADE
INGREDIENTS:
- 2 lbs chicken breast
- 2 Tbsp olive oil
- 2 Tbsp lime juice
- 1/4 cup fresh cilantro, finely chopped
- sea salt and ground pepper
DIRECTIONS:
- Place 2 lbs chicken breasts and all other ingredients right into a freezer bag alongside olive oil, lime juice, fresh cilantro, sea salt, and ground pepper.
- Place within the freezer and freeze.
- When you’re able to use, let defrost overnight within the refrigerator.
- You'll place in a bowl of water to help accelerate the defrosting.
6. FAJITA CHICKEN MARINADE
INGREDIENST:
- 2 lbs chicken breast
- 1/4 cup olive oil
- 1/4 cup maple syrup
- 2 Tbsp lime juice
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp paprika
- 1/4 tsp cumin powder
DIRECTIONS:
- Place 2 lbs chicken breasts and all other elements right into a freezer bag alongside olive oil, maple syrup, chili powder, cumin powder, paprika, onion powder, garlic powder, lime juice.
- Place within the freezer and freeze.
- When you’re able to use, let defrost in a single day within the fridge.
- You'll place in a bowl of water to help accelerate the defrosting.
