Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.
Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Shepherd pie keto style
- You need 3 cup of cauliflower rice.
- Prepare 2 of eggs.
- It's 1 teaspoon of hot pepper.
- It's 2 teaspoon of allspice.
- You need 1 teaspoon of salt.
- It's 1/2 cup of ricotta cheese.
- You need 3 tablespoon of Parmesan cheese.
- Prepare of The stuffing.
- You need 3 teaspoon of oil.
- It's 2 pound of meat ground chicken beef or turkey.
- It's 1 teaspoon of salt.
- You need 1 teaspoon of all spices.
- Prepare 1 teaspoon of pepper.
- You need 1/2 teaspoon of turmeric.
- Prepare 1/2 teaspoon of cumin.
- It's 1/2 teaspoon of garlic powder.
- Prepare 1 of chopped onion and squeezed.
- You need 2 tablespoon of tomatoes paste.
A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! Keto Shepherd's Pie Without Cauliflower; Recipe Variations for the Meat Mixture; Other Family Favorite Keto Comfort Foods; Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes.
Shepherd pie keto style step by step
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
But most markets now carry lamb meat. So I decided to try a keto shepherd's. Made this for my meal prep. It actually tasted like a Shepherd's/cottage pie. I'm not fussed on what it is just as long as it tastes good.
