Shepherd's Pie (Vegetarian/Vegan /Low Carb). Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!
Add all the remaining ingredients (milk, oil or vegan butter, nutritional yeast, salt, and pepper) and mash again. Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side. You can have Shepherd's Pie (Vegetarian/Vegan /Low Carb) using 28 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Shepherd's Pie (Vegetarian/Vegan /Low Carb)
- Prepare of Equipment.
- Prepare 2 of Pans.
- Prepare 1 of Baking Tray (I think mine was approx 20cm x 20cm).
- It's 1 of Food Pocessor (I used my trusty Nutribullet).
- You need of Oven.
- You need of Produce.
- You need 1 of Celery Sticks (finely chopped).
- You need 1 of Carrots (finely chopped).
- It's 1/2-1 of Leek (finely chopped).
- It's 200 gms of Mushrooms (some sliced, some finely chopped).
- Prepare 1/2 of Medium Onion (finely chopped).
- It's 2 of Garlic Clove (finely chopped).
- You need 1 tbs of fresh Parsley (finely chopped).
- Prepare 3 sprigs of Thyme (leave whole).
- You need 1 head of Cauliflower (processed) - for the topping.
- It's of Others.
- Prepare 1 1/2 of tab Dried Mix Herbs (or Pizza herbs).
- Prepare 1 tbs of Tomato Paste.
- You need 1 tsp of Paprika.
- It's 3 tsp of salt (2 for filling, 1 for topping).
- Prepare 1 1/2 tsp of Pepper (1 for filling, 2/2 for topping).
- Prepare 1 tbs of Rice Flour (mixed in with 1/2 cup cold water).
- You need 1 1/2 cups of Water.
- Prepare 2 Cups of Almond Milk (for the topping).
- It's 1 tbs of butter (for the topping - I used a dairy free version).
- Prepare 3 tbs of Parmesan (for the topping - I used a Vegan Parmesan).
- It's 1 Can of lentils (drained and rinsed).
- You need 2 tbs of Olive Oil.
Low Carb Shepard's Pie Courtesy of Abby'sKitchen/Abby Sharp. This is for the vegan ketos that long for the comfort foods of their youth every now and then. There really is no excuse not to go from low carb vegetarian meals to vegan keto meals! A kinder Shepherd's Pie you will not find.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) step by step
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened).
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).
MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée. Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time.
